Gracie | On January 3, 2018

Realtime Price: £7.49

Meditation for Beginners – Find out how this book can guide you towards a peaceful and happy life.

Have you always led a crazy, chaotic life? Was there a moment when you asked for even just a moment of silence to gather your thoughts and be calm for a while?

Meditation is what you need.

Anyone could benefit from meditation. Whether it’s a student hoping to pass his exams, a CEO who needs to make decisions for a company, a mother who takes care of her family the whole day…

…You’d definitely benefit from meditation.

This is how life goes every day: running here and there at work, endless phone conversations, keeping up with the times, taking care of the kids, studying, staying up late… everyday activities that don’t seem to end.

Will it ever stop? No, it won’t, because that’s how life goes. You keep on moving, you do your usual activities – maybe for other people, maybe for yourself. Your life has become so busy, did you ever consider stopping to breathe?

Sitting or lying down while watching TV or checking your phone may be your idea of relaxation, but sadly, it’s not enough to really calm you down. That being said, you’re still doing something, you’re still occupied. You’re just not moving.

This is where meditation comes in…

…The Art of Meditation

Meditation is not about sitting on an empty corner of your home, chanting and saying unintelligible words. Meditation is all about calmness and concentration; it’s all about keeping focus and calming your mind amidst your frenzied life.

Meditation for beginners doesn’t have to involve complicated activities. It may sound challenging to control your thoughts, but soon you’ll be familiar with it. You don’t have to see major improvements. Just take your time and soon it’ll be easier.

Still struggling? Don’t worry – you’re not alone, and we’ll help you through it. This book will also familiarize you with the common challenges people face as they meditate, as well as how to address it.

Benefits of Meditation

Here are some of the benefits that you can get from meditation:

It reduces anxiety and impulsivity

It lowers elevated blood pressure and blood lactate levels

It increases your energy levels

It cheers you up and gives you better mood and behavior

It refreshes and rejuvenates your mind and body

it decrease stress and depression

It improves self-esteem and self confidence

it improves emotional intelligence

It increases productivity

it increase mental strength

It improves memory retention

..and more!

Genre: Nonfiction, Selfhelp

The 5 Minute Meditation Paradise: The Ultimate “How to Meditate Guide” to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra and Zen Music by Stephens Hyang

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